Got Inner Contradictions and Afflictions?
We all have them … inner contradictions and afflictions. Consciously or unconsciously we don’t accept parts of ourselves. That’s why in EFT (Emotional Freedom Techniques) we start with the Setup and use an affirmation or acceptance phrase such as:
“I deeply and completely accept myself.”
Or, “I love myself.”
Or, “I’m a cool kid.”
Or, “I’m an awesome person.”
Or whatever accepting affirmation is most meaningful.
The acceptance phrase instills a positive affirmation in us. After all, we are who we are right now, including our inner contradictions and afflictions.
Don’t take yourself too seriously. Just watch this video.