Time for Spring Cleaning

April 7, 2005

Now that we’ve changed to Daylight Savings Time in the USA, spring is in the air. It’s a good time to do some “spring cleaning” using EFT. Clear your mind and emotions of minor negative clutter. No lifting the heavy stuff. Just some of the little things that may annoy or upset you. Use EFT to clear the air and spruce things up.

Here’s the idea. Pick three things that tick you off or bug you. Could be something that you or someone else does. I’m talking about things that have a relatively low SUDS (Subjective Units of Disturbance Scale) level of 2-5. Sweep away using EFT.

Perhaps it a good time to throw away an old belief that you don’t need anymore. Maybe a bad habit or unwanted feeling. For other ideas read Tips for Spring Cleaning Your Emotional Closet.

Give things a once over lightly. Clear out, dust and polish. Freshen things up. Play with doing some mental and emotional spring cleaning using EFT.

Posted by Ron Ball | Filed Under Family & Relationships, Health & Living