Worried about the swine flu or any other dis-ease that may cause you too much stress? Kathy Atkinson has a tapping script you can follow to strengthen your immune system. Also, be sure to check out other articles on her blog, Emotional Freedom Techniques Tips & Tricks.
EFT for Strengthening Your Immune System
by Kathy Atkinson
The flu predictions for the next several months are scary. Recently, I have encountered a number of people that have already contracted the latest virus, so I want to share this EFT Meridian Tapping script for strengthening your immune system.
The job of our immune system is to fight off invaders that would compromise our health. If you get sick often, this is a sign that you immune system is not functioning at its peak. Diet and exercise play a strong role in the strength of our immune system and also the level of stress we deal with each and every day affects our immune system.
EFT is a great process for helping you relax and I also think it can be beneficial for specifically strengthening your immune system. There is no real way to tell how much benefit you receive from tapping on the energy points, but I have to say that since I have been using EFT, I have had only two minor colds. (I started using EFT is 2003.)
It certainly can’t hurt anything to specifically tap for strengthening your immune system, so I encourage you to use this EFT sequence every morning.
If you need a visual of the EFT Energy Meridian Points, visit http://www.eft-downloads.com/
EFT for Strengthening Immune System
First, set a clear intention to allow your immune system to become fully functioning and balanced at 100% for you. Before you begin tapping state out loud,
“I intend to allow my immune system to strengthen and become fully functioning at 100% for me, in a way that feels easy, gentle, and natural.”
Even though my immune system may not be fully functioning at 100% for me, I choose to have my immune system fully functioning at 100% for me now.
Even though my immune system may not be balanced at 100% for me, my body knows how to come back into a balance and alignment and I allow that to happen now.
Even though my immune system may not be as healthy and strong as it can be, I allow my immune system to become stronger and more balanced in a way that feels easy, gentle, and natural.
Eyebrow: My immune system is not fully functioning.
Outside eye: I allow my immune system to become fully functioning now.
Under eye: My body has the ability to balance and strengthen my immune system in a way that feels easy, gentle, and natural.
Under nose: I release any resistance (worry, fear, stress, anger) I may have that is keeping my immune system weak.
Chin: I am ready for my immune system to become strong and balanced.
Collarbone: I allow my immune system to come back into balance and full function now.
Under arm: I feel my immune system becoming stronger and balanced at 100% for me now.
Top of head: It feels good to have my immune system coming into balance and full function now.
Stop tapping, take a deep breath in and release it out.
Repeat the sequence 2 or 3 times each morning and evening.
Here’s a printer friendly 1-page PDF file.
Remember, visit Kathi Atkinson’s blog, Emotional Freedom Techniques Tips & Tricks.