Gestalt and EFT
June 23, 2009
What if something is bothering you, and you don’t know what it is? You don’t know how to verbalize “it.” You have an uneasy feeling that you can’t quite grasp. One way to dis-cover core issues or things to do EFT with is by using some of the methods of Gestalt Therapy. Gestalt brings you into present moment awareness, particularly about feelings in your body and giving expression to non-verbal movements.
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