Free De-Stress Kit
Thirty-eight years ago, Alvin Toffler’s book, Future Shock hit bookstores. Since then it’s sold over six million copies and been published in over 50 countries. Toffler’s shortest definition of future shock is a personal perception of “too much change in too short a period of time.” His subsequent books included The Third Wave, PowerShift, and Revolutionary Wealth. In a world running on turbo mode, Toffler warns that many people will find it increasingly difficult and painful to keep up with constantly shifting change.
Hold on, help is on the way. EFT is my favorite way of tapping away physical and emotional issues. Another method I like is heart-focused breathing taught by HeartMath. Doc Childre, founder of the Institute of HeartMath, has written the De-Stress Kit for the Changing Times, a free e-booklet that provides a few simple practices to help you intercept and manage stress during this period of challenge and uncertainty. You can download the free e-booklet right now by clicking on the graphic below.
This 24 page e-booklet is full of wisdom in dealing with the change and uncertainly we’re all experiencing today. On page 15, he suggests an exercise to tell yourself some phrases. I recommend doing EFT tapping while saying the following:
I understand why I’m living in fear and anxiety, but it’s draining my energy, putting my health at risk and interfering with clear decision-making.
I’m tired of being overshadowed by fear and I’m ready to shift to an attitude that’s easier on my nervous system, my health, and those around me.
I’m aware that fear has repressed my spirit and it hasn’t made anything change for the better.
I don’t expect to eliminate all my fears and projections, but I intend now to at least practice reducing my fear to a more balanced attitude of practical caution and discernment.
I realize that any progress in reducing fear will make me feel better and free up more of my spirit to move on.
HeartMath is demonstrating leadership, compassion, and doing a real service by offering the De-Stress Kit for the Changing Times. Feel free to share with your family, friends and others that may find it of value.