EFT is a simple, wonderful healing modality. Another one you may find of great value is from HeartMath, an internationally recognized nonprofit research and education organization dedicated to helping people reduce stress, self-regulate emotions and build energy and resilience for healthy, happy lives. September 21st is the International Day of Peace, also known as the World Peace Day. Watch this short video from HeartMath.
They’re also giving away a free gift download, The State of Ease, which teaches you a technique called “Inner-Ease.” This simple, 4-step process employs “heart-focused breathing” to illuminate the stress reducing potentials and energy balancing benefits of practicing ease. It’s scientifically proven that radiating love and self-care through your system activates beneficial hormones and boosts your immunity.
The free download PDF is available in English, French and Spanish.