Want a quick way to relieve stress or get into a more relaxed, receptive state? Try tapping the different EFT points while saying the phrase, “balancing my energy.” Intuitively, I tried this one day while I was taking a walk and got surprisingly positive results. I immediately felt relaxed, lightly euphoric. I find that it works for me. Discover if it’s helpful to you. It’s quite simple.
Go through each of the EFT Shortcut points while repeating the phrase:
Balancing my energy
After you finish doing a round of points, stop and take a deep breath. How do you feel? This technique may work for you and it may not. What else might you say to get you into a more relaxed state? Is it more helpful for you to make a picture in your mind than say words?
You might also want to try tapping the EFT points while saying:
Balancing my feelings
Balancing my emotions
Balancing my heart
Balancing my love
Balancing my compassion
Balancing my thoughts
Balancing my life
Balancing my …
One of the things to do is ask yourself, “How might I use EFT to get into a more relaxed or joyful state?” Then just go about your business and be receptive to any answer you might receive.