We all have them … inner contradictions and afflictions. Consciously or unconsciously we don’t accept parts of ourselves. That’s why in EFT (Emotional Freedom Techniques) we start with the Setup and use an affirmation or acceptance phrase such as: “I deeply and completely accept...
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One of best things about EFT (Emotional Freedom Techniques) is that anyone can learn the method fairly quickly and easily at no cost. EFT is a superb self-help, self-development and peak performance tool. Of course, for serious psychological or medical issues, you’ll want to seek treatment from a licensed therapist, doctor or...
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EFT (Emotional Freedom Techniques) is a safe, gentle, powerful and effective technique that you can use at work, at home and in your everyday living. Play around with it and try it on everything. Here are just a few of the ways you can apply EFT to different situations. Daily buildup of stress Worrying Anxieties Fears Self...
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Are you goaltending or tending to your goals? In sports, goaltending is the act of blocking or preventing a goal. Sometimes, unintentionally we end up goaltending in our careers and lives. Limiting, unconscious beliefs weight us down and sabotage reaching our goals. Often, we don’t obtain our goals because our beliefs aren’t...
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Just kidding. In fact, kids are more prone to try EFT (Emotional Freedom Techniques) because they are naturally inquisitive. Tapping? Sounds fun. Adults are often skeptical about even trying EFT. After all, how could something that seems so “silly” really work. To a lot of adults, if a solution doesn’t come in the...
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