Just as musical notes and sounds have a specific vibration, so do the colors of the spectrum. What you think of as a color is actually reflected light that reaches your retinas through vibratory wavelengths. Your brain then interprets the waves as colors. Colors can express how you feel such as “feeling blue,” “green with envy,” or...
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If at times when you feel a soreness in your body, is the root cause a real physical issue or an emotional one? Your might be surprised. Stacey Vornbrock, the highly respected EFT expert for sports performance works with a lot of professional athletes. Read what she said in her recent post. You might be surprised. ...
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One of the most effective ways to feel lousy about yourself is to compare yourself to other people. When I was a kid, I was in the Boy Scouts. My older brother was a patrol leader. The patrol leader is responsible for organizing, motivating, and managing his patrol which is five to ten boys. I was the assistant patrol leader. My...
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One of the things I like to do is tap along with music. I find this especially helpful when something is bothering me and I’m not conscious of what it is. Or, I want to release stressful feelings. Or, perhaps I want to trust my intuition and play with whatever comes up. A few months ago I was invited to attend a lecture at George...
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A “gestalt” is a perceptual pattern or structure possessing qualities as a whole that cannot be described merely as a sum of its parts. For example, in the picture on the left, do you see a man with his hand by his chest? Or is his hand a dog, his ear a woman? How do you play with parts to find the whole? What if...
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