One of the people who has spearheaded using EFT for self-help and personal development is Carol Tuttle. She says that people need to get into the positive habit of doing EFT so it’s second nature just like brushing their teeth. We featured Carol in an EFTzone audio Spotlight. Here’s an article that Carol wrote that...
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Want a quick way to relieve stress or get into a more relaxed, receptive state? Try tapping the different EFT points while saying the phrase, “balancing my energy.” Intuitively, I tried this one day while I was taking a walk and got surprisingly positive results. I immediately felt relaxed, lightly euphoric. I find that...
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What you think — it turns out — matters. Many books talk about the mind-body connection. One book that’s been around for almost 30 years is Louise Hay’s book, Heal Your Body. A similar book she wrote and I highly recommend because it’s more comprehensive is, You Can Heal Your Life, the gift book...
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I was having lunch with some friends the other day. The conversation got around to stress at work. One of my friends said he needed to make himself relax more. Now, that’s an oxymoron. Relaxation isn’t something to make happen. It’s simply being receptive and allowing things to be however they are in the moment....
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I teach business executives and employees how to release their stress using EFT. Most of my work is doing seminars in companies. I also do follow-up sessions individually, usually over the telephone. I was doing EFT with a client the other day for the tension and pain she felt in her neck. It was near her right shoulder. On a SUDs...
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It became the formula behind an early version of the popular soft drink, Coca Cola. However, in 1863 physician and chemist Dr. John Stith Pemberton developed “Pemberton’s French Wine Coca” formula as a nerve tonic, stimulant and headache remedy. Headaches affect millions of people worldwide, causing everything...
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