Newcomers to EFT often get hung up on what to say in the EFT setup phrase. They wonder if they’re saying the perfect words. In classic EFT, the ending of the phrase is … I deeply and completely accept myself. Sometimes people will say, “But I don’t accept myself.” In these cases, be flexible in finding a phase that resonates and...
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As I recall, I found out about Joan Feldman’s book, A Frog in My Basement: A Therapist’s Curious Journey into Energy Psychology and the Law of Attraction from a Google Alert I have on EFT. For some reason I was drawn and compelled to buy a copy of the book. I just finished reading it and what a hoot it was. Joan’s book is an...
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When you try to make something happen or force it to happen, you create a block, a resistance. Also, any outcomes are limited to your own expectations. Instead, tap into consciousness. When you are not attached to any outcome, you are open to an infinite number of possibilities. With EFT, just “play” with what shows up in the...
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I was with a client today who wanted to tap on her phobia which is a fear of heights. I asked her to give me an example of something that if she thought about right now might get up to an 8 or 10 SUDS level. She picked one that had her at 10. It was being on the second level of a shopping mall and looking down. So we started...
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Psychological projection is the unconscious act of denial of a person’s own attributes, thoughts, and emotions, which are blamed on the outside world. For example, blaming the weather, the government, or another person or people. A popular person to blame is the President of the United States. Whether it’s a Republican or...
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Do you believe in miracles? One definition of a miracle is an effect or extraordinary event in the physical world that is unexplainable by current knowledge. In his wonderful 80-page book, Miracles, author Stuart Wilde says that we are brought up to believe only in those things we can logically understand. What if we might be able...
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