A “gestalt” is a perceptual pattern or structure possessing qualities as a whole that cannot be described merely as a sum of its parts. For example, in the picture on the left, do you see a man with his hand by his chest? Or is his hand a dog, his ear a woman? How do you play with parts to find the whole? What if...
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On page 263 of Helena Fone’s book, Emotional Freedom Technique for Dummies, there’s a cartoon captioned, “I learned EFT from my uncle, and he should know. He was a Morse code operator during World War II.” Spiced with some lighthearted cartoons, large headlines, visual icons, check points, and sidebars, the book’s format and...
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EFT (Emotional Freedom Techniques®) evolved from TFT (Thought Field Therapy®). Steve Wells and Dr. David Lake from Australia developed SET (Simple Energy Techniques) which is a variation on EFT. SET is a collection of simple and user-friendly energy techniques which can provide significant relief for a wide range of emotional...
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One of the values of EFT and tapping is that it often “bubbles up” issues at a subconscious level so we can release them. In his book, The Secret of Perfect Living, James T. Mangan, said that to achieve the ultimate in personal joy the key is to bring your conscious and subconscious selves together and hold them together for every...
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Our thanks go to Gwenn Bonnell for sharing her EFT Tapping Charts, both the Basic Recipe and Shortcut Version in various languages. In addition to English, graphics for the charts are available in French, German, Hebrew, Italian, Japanese, Polish, and Spanish. There are files for both on-screen viewing and printing. Gwenn gives you...
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The most popular posts on the EFTzone are our Shining the Spotlight audios and our Learn EFT section. Since there are so many posts from the past to read through, people often miss some of our post popular ones. We put together a list of 10 of the favorites. Here they are. First you’ll see a title with a link to the full...
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