Want a quick way to relieve stress or get into a more relaxed, receptive state? Try tapping the different EFT points while saying the phrase, “balancing my energy.” Intuitively, I tried this one day while I was taking a walk and got surprisingly positive results. I immediately felt relaxed, lightly euphoric. I find that...
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I had a business client, Jerry, with some stress and success blocks that he wanted to explore. We tapped on various beliefs and fears around unworthiness, guilt, rejection, greed, and scarcity. There wasn’t much of an emotional charge to any of these. Then I suggested to Jerry to tap on the different EFT points. While doing...
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The last part of the EFT setup phrase is “I deeply and completely accept myself.” I’ve seen many people have emotional difficulty and feel very uncomfortable just saying the phrase. Sometimes there’s a lot of resistance to speaking the words. EFT practitioner Ryan Harrison has come up with a powerful...
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In learning EFT, I often get questions from people about the “correct” tapping points. Think of learning EFT as if you’re learning to play a piece of music. In the musical score, there are specific notes to hit no matter who plays the music. In EFT there are certain points to tap. Just as musicians will play a...
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What you think — it turns out — matters. Many books talk about the mind-body connection. One book that’s been around for almost 30 years is Louise Hay’s book, Heal Your Body. A similar book she wrote and I highly recommend because it’s more comprehensive is, You Can Heal Your Life, the gift book...
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