Not “Buying Into” Accepting Yourself?
February 27, 2006
Last week, I was doing EFT with a client. She balked when I got to the part of the setup phrase about “accept myself.” She emotionally flat out said that she didn’t accept herself for having the problem. At the moment, she didn’t like or accept herself for even getting into the situation. Although we did address psychological reversals, there was an important adjustment we made to the EFT setup phrase. It felt right and clicked with her, so we were able to move forward. What change did we make to the EFT setup phrase?
Birds Do It and Bees Don’t
February 23, 2006
Yawning is a natural response in humans and animals. One of the ways that I can tell if EFT is working is that after doing a few rounds of EFT the person immediately starts yawning or getting sleepy. This is an indication that their energy is shifting, tensions are being released and there are definite changes going on. A typical reaction is, “I’m feeling tired or sleepy.” Almost always, the person doesn’t attribute these physical responses to the EFT working. More likely, the person will say that it’s because they got up too early, went to bed too late or missed their morning cup of coffee. What are other physical indications that EFT is working?
EFT Computer Assisted Tapping
February 20, 2006
Here’s an interesting article from EFT Insights. The idea is to tap while you read the newsletter articles and stories. David Wilson suggests using your computer to read the story to you while you tap. That way, you only need to concentrate on the tapping. I actually use “text-to-speech” quite often for proofreading. Hearing what you’ve written, you’ll catch errors. Here’s how you can use audio for computer assisted tapping.
EFT: Help for a Spendthrift Nation
February 13, 2006
According to an article that the Federal Reserve put out in November, 2005 titled Spendthrift Nation, for the first time since the depression of 1929, Americans are spending more than they earn — 100% of their after tax income. Many households are in the “red” and have incurred heavy debt. Is this a “bad” thing. Not necessarily. It depends how these individuals think and feel about money whether their circumstances are temporary or longer lasting.
Make EFT Daily Habit Like Brushing Your Teeth
February 6, 2006
One of the people who has spearheaded using EFT for self-help and personal development is Carol Tuttle. She says that people need to get into the positive habit of doing EFT so it’s second nature just like brushing their teeth. We featured Carol in an EFTzone audio Spotlight. Carol recently wrote an article for Gary Craig’s (founder of EFT) e-newsletter, EFT Insights. If you’re not a subscriber, I highly recommend you subscribe. It’s free.
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