In a blog post titled, Happiometricians, published a few years ago, I said that I’d found a great way to get an energy buzz by tapping on the EFT points while saying, “I release any ways that I’m feeling unhappy. I choose happiness right here, right now.” Although we may not all agree on what happiness is,...
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With classic EFT, at the end of our setup statement we say, “I deeply and completely accept myself.” This reassuring phrase removes any conflicts. It’s integrative, uniting all parts of ourselves consciously and unconsciously. One of the things I hear from people who are new to EFT is that it doesn’t seem to...
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Let’s quit nagging smokers to quit smoking. Let’s stop all of the shocking, fearful public service announcement scare tactics. They don’t work because they don’t address the most important element. Yes, intellectually people know smoking is “bad” for them. It’ just that they love to smoke. A...
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There are a lot of simple, wonderful and powerful methods for people to enjoy a more stress free life. Another fine method that’s different than EFT is HeartMath. The founder of HeartMath, Doc Childre, has done extensive research on how the heart and the brain communicate with each other. As in EFT, your emotions play a vital...
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EFT is a simple, wonderful healing modality. Another one you may find of great value is from HeartMath, an internationally recognized nonprofit research and education organization dedicated to helping people reduce stress, self-regulate emotions and build energy and resilience for healthy, happy lives. September 21st is the...
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Robert J. Smith is an English guitarist, vocalist, and songwriter. He’s the lead singer and main songwriter of the rock band “The Cure.” He’s often been called “pop culture’s unkempt poster child of doom and gloom.” Go to the opposite end of the spectrum and you’ll find another...
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