It’s time to get serious about laughter, especially when it comes to your health. A good belly laugh can help keep the doctor away. Laughter is a spontaneous way of releasing emotions. There’s an inner relief. When you laugh, you feel lighter and naturally relaxed. Here’s the problem. According to Discovery...
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Odds are, you’ve heard the song. Either on the television show ER. Or at the movies viewing–You’ve Got Mail, Meet Joe Black, Finding Forrester or 50 First Dates. It’s a song medley of Somewhere Over the Rainbow and What a Wonderful World. This mellow, uplifting rendition is by the late Hawaiian singer,...
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“You’re fired.” Billionaire Donald Trump has made the phrase famous in his TV show, The Celebrity Apprentice. But, perhaps the king of firing people was actually John Patterson, CEO of NCR Corporation from 1884 to 1921. Supposedly, one-sixth of America’s top executives from 1910 to 1930 were schooled and...
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Sometimes after I teach EFT to someone they come back and ask me if they’re doing it right. I say, “Try to do it incorrectly.” They either have a puzzled look or relaxed smile on their face. EFT is very forgiving, whether you’re concerned about touching the exact EFT points, tapping the correct number of...
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The basic tenet of EFT (Emotional Freedom Techniques) is that the cause of all negative emotions is a disruption in the body’s energy system. Our bodies respond to the way we think and feel. It’s called the “mind/body connection.” EFT focuses on releasing negative emotions, paving the way for the expression...
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