Although intuitively people know that stress can affect their health and well-being, a new study in Great Britain shows that chronic stress has a direct biological impact on our bodies. The study, published in the European Heart Journal, was with 10,000 British civil servants over a 12-year period. One of its findings was that...
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Back in December, I went to a charity auction and won a four-hour Feng Shui consultation by Taylor Vance of Feng Shui Studio. Although I’d heard of Feng Shui, I really didn’t know anything about it. Feng Shui offers ways to be in harmony with your environment. It made sense to me that if EFT is about clearing blocks of...
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Some people have difficulty buying into the second part of the EFT setup affirmation — “… I deeply and completely accept myself.” How does this feel when you say it? What’s your SUDS level? Basically you’re acknowledging that even though you have this problem you accept that’s the way it is...
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I made a road trip to Southern California recently to visit my younger daughter and some of the friends I used to work with in broadcasting years ago. A close friend’s wife is named Lova. She’s an avid horsewoman. About ten months ago, her horse tripped and Lova broke her leg. When I arrived at Lova’s house, she...
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Before you run out and by some skin lotion, scalp conditioner or other drugstore item to relieve itching, you might want to see if there’s something emotional underneath it. What are you itching to do, or change? Are there feelings of frustration showing up as itching? Is somebody getting under your skin? Here’s a very...
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