I’ve been to London about a dozen times, mostly on business. I love the city and the people. Watching the news this morning of the London bombings brought back memories of the 911 terrorism in the USA. I like to be informed so I watched the news for a period of time and then turned the television off. I don’t choose to...
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One of the ways you can use EFT regularly is in making decisions. Whether you need to make a small or big decision, use EFT to get out of your head and into your body. Move aside the mind chatter and get into your feelings. Trust yourself to find the answers inside. Instead of making up your mind, make up your heart and mind by...
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In school, some people study hard and know their subject matter. The problem is that they freeze up at testing time. A key reason people don’t score well is that they get anxious and fearful. One of my daughters used to get so worked up before a test that she would worry herself sick to her stomach. Taking the SAT, really...
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The EFT tapping points are based on energy meridians. As you become versed in EFT, including both the method for the full “recipe” and EFT Shortcut, you may be interested in knowing more about the correlated acupuncture points. The accompanying chart indicates both the EFT and acupuncture/acupressure points, their...
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I want to offer you an idea for experimentation. Before you start doing EFT, do an intention statement. Say aloud or write down your intention for doing the tapping. Clarify and set your intention. Once you do, that’s enough. Don’t try to make anything happen. Just go about gently doing EFT and let the process unfold....
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If you’re new to EFT, after learning it (see Learning the ABCs of EFT), one of the first things I’d recommend is doing “The Personal Peace Procedure.” It’s one of the most powerful things you can do for yourself and others. In essence, it’s a tool for dissolving emotional things that bother you...
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