One of the ways you can use EFT regularly is in making decisions. Whether you need to make a small or big decision, use EFT to get out of your head and into your body. Move aside the mind chatter and get into your feelings. Trust yourself to find the answers inside. Instead of making up your mind, make up your heart and mind by...
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Last week, I was on a flight from the East coast of the United States to the West coast. It was about a five hour flight. Two strangers, a man and a woman, sitting right next to me developed a focused conversation that lasted the whole trip. The things they discussed were intimate and self-revealing, covering topics two best...
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There’s an old saying that necessity is the mother of invention. Sometimes we change, open up and explore new possibilities only when life gets overbearing. Such is the case for Carol Tuttle. Almost 20 years ago, she was going through a tough period in her life. After doing traditional therapy, she wasn’t satisfied. She...
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In school, some people study hard and know their subject matter. The problem is that they freeze up at testing time. A key reason people don’t score well is that they get anxious and fearful. One of my daughters used to get so worked up before a test that she would worry herself sick to her stomach. Taking the SAT, really...
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The EFT tapping points are based on energy meridians. As you become versed in EFT, including both the method for the full “recipe” and EFT Shortcut, you may be interested in knowing more about the correlated acupuncture points. The accompanying chart indicates both the EFT and acupuncture/acupressure points, their...
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It may be one of the most powerful words there is–the “F” word–forgiveness. What most people don’t realize about forgiveness is that it’s a self-ish thing. You forgive for yourself, not for the other person. It’s an inside job. You can forgive someone without them ever knowing. It...
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